So I thought I had to run 3.5 miles today. So I did. Then I got home and checked my training schedule. I only needed to go 3 miles. Does that extra half mile mean I can eat some popcorn?
The run felt good today. I was really not liking the idea of a run the last half of the work day, but like a trooper (and because I knew I'd feel guilty later) I changed into my workout clothes before leaving so I could stop at Green Lake for my run. Then I left work and the sun was shining! While I only live about 15 miles from where I work, the weather can change dramatically. So my entire drive was spent hoping the sun would stay out. And it did. I think that saved my run. If it had been raining, I doubt I could have found the motivation.
The sun at Green Lake brings out all kinds of Seattlites that you don't normally see around the lake, and I love it. Its one of the best things about the city. Everyone is out enjoying the sun. Some are probably not wearing enough clothes, but if they want to be cold, go right ahead. (Hey Seattlites, sun does not equal warm. Sun equals sunglass, maybe a hat, not flip flops, shorts and possibly no shirt.) The city gets a lot friendlier when we see some light.
My other excitement for the day: I found a new Web site, dailymile.com. See my widget on the right? I'm going to start tracking my training on there. If you're a runner, check it out! And add me as a friend. I've entered my half marathon goal there, too, for everyone to see, so now I really feel committed.
Tomorrow is an easier day: Yoga! Sometimes the Wednesday classes can be a challenge, but I'll need the stretching. Plus, I can usually managed to fall asleep in Savasana for at least a minute or two. Sometimes, that's all a girl needs.
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For the iPhone I have used RunKeeper to track my runs. It uses GPS to get your speed, elevation changes, pace, etc. plus you can set a target pace, or run workouts (5 minutes fast, 1 minute slow, etc).
ReplyDeleteI don't think there's a version for Android, but there might be something similar.
Get a case for sure if you're going to do this. And make sure your pockets are zipped.
run stacy run
ReplyDeleteLooks like Runkeeper is going to have an android version soon!( http://www.runkeeper.com/ )
ReplyDeleteI'll have to check it out. I have fears of running with the phone--dropping it, losing it, etc.--so it'll have to be extremely awesome to overcome that fear :)
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