5.08.2010

Slow and steady ...

Six miles this morning. Luckily the sun is out and its finally starting to warm up. I got to run in shorts and a tank top, plus a hat and sunglasses. Beautiful running weather.

I was only at a 12 minute/mile pace, but the goal is to finish the race, not run it in a certain time. This time. The next race goal will be to beat the previous, but I don't want to get ahead of myself.

This week ended up being kind of a protein-loading week. Hopefully it helps put some more muscles on, because I'm at the point where my muscles get tired long before I can start to challenge my cardio fitness.

Next week is the 5k race. Easy after today's six miles. Maybe I can hit my 10 minute/mile goal in the short race ...

No comments:

Post a Comment