Ran another four miles today. My goal was to beat my time from Monday, since I was running the same route, and to my surprise, I not only beat my time, but ended up running 11-minute miles. Only one more minute to knock off before I hit the time I'd love to be running.
The UW Bothell 5k is on Saturday. We'll see how fast I can run that one. I really don't know anything about the race, so any hills will be a surprise.
Next week training amps up again, two 4.5 mile runs and seven miles on the weekend. I'm only about six weeks out from the big race.
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